This study shows a high prevalence of malnutrition among older adults, strongly associated with low physical activity levels, emphasizing that impr
Other content with the tag "Healthy aging".
This review highlights how declining melatonin with age disrupts circadian rhythms, sleep, metabolism, and antioxidant defenses, contributing to ac
This study used data from 2,888 Chinese adults (aged 60+) to examine the effects of vegetarian diets on healthy aging.
This perspective review examines the synergistic role of diet and exercise in promoting healthy aging, preventing malnutrition, and improving physi